Amazing Race 2 . (Warning: Spoiler ahead)
Thursday, June 18, 2009

Ok. Here are the things that we are going to do this saturday. ( the physical really powerlar I tell you)

Physical Challenge
1. each group to send out 5-10 people.
2. each group needs to complete collectively 30 sets.
3. each set consists of
- right hand up punch x 10 (with 5 kg weight)
- left hand up punch x 10 (with 5 kg weight)
- right hand front swing x 10 (with 5 kg weight)
- left hand front swing x 10 (with 5 kg weight)
- 20 burpees.
4. while one person is doing the set, everyone else must be running in a circle.
5. the above must be done continuously without break or stop. if you stop more than 5 seconds, the set doesn't count and have to start from 0 again
6. sets are to be done one by one
7. first group to complete all 30 sets or group with the highest amount of sets completed by end of 1 hour wins.
Skill Challenge
1. each group will be given a block of plasticine and a pail of water.
2. groups have to come up with a design that can float
3. then the floatation device will be tested to see how many glass beads it can hold before it sinks.
4. groups can keep trying and redesigning as long as there is time.
5. each design that groups test will count as their score. if they come up with a better design that holds more glass beads, that is their new score.
6. group that built the floatation device that can hold the most glass bead at the end of time wins.
Knowledge Challenge
1. groups will be required to answer questions that are flashed on the screen
2. each group will be given paper and pen/pencil to write their anwers
3. after flashing the questions and when the question has been read. the quizmaster will say "GO" and all groups have 10 seconds to come up and present their answers
4. if you get the answer correct, you will be given the opportunity to roll a dice. the results will either give you more points, have no effect or on a small chance minus points.
5. those who get the answers wrong must roll dice on a different chart. the results will either minus points, or have no effect. some minus points result allow you to do something instead of minusing your marks.
6. group with the highest score are the end of the day wins.






Who is Shammah?

Next to him was Shammah son of Agee the Hararite. When the Philistines banded together at a place where there was a field full of lentils, Israel's troops fled from them. But Shammah took his stand in the middle of the field. He defended it and struck the Philistines down, and the LORD brought about a great victory.

2 Samuel 23: 11 - 12

Happening This Month



SDC Memory Verse

Last Week: Acts 24:16

This Week - Romans 12:2
Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will. Next Week: Rev 3:20

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